I caught up with Elana Goldberg, Cannigma's CEO and soon-to-be certified Mindfulness Meditation Teacher, over a cup of virtual coffee. It was the evening for her and she was enjoying a glass of wine … [Read more...] about Season 3: Episode 1 “In The Moment” With Elana Goldberg: How Cannabis Enhances Meditation & Mindfulness
wisdom
Time To Dream Yourself Awake
Two things have become very precious to me: time and how I manage my time.One of the best ways for me to make sure I keep this front and center is to make time to dream. Thus Dream Yourself Awake was … [Read more...] about Time To Dream Yourself Awake
In a World That Has Gone Mad, #WhatDoItellMySon
Cross-post from She Knows Media It's impossible not to be affected by the things that are going on in the world even if you feel there is no place for them. Black Lives Matter has certainly made me … [Read more...] about In a World That Has Gone Mad, #WhatDoItellMySon
Group Travel Is Not For Everyone
While in India, I was chatting with my son via WhatApps, you know just checking in with him for the day. As I shared how things were going with me traveling with 21 other people, I realized there … [Read more...] about Group Travel Is Not For Everyone
Bone Health: Weight Training and California Dried Plums
As a child I was fed stewed prunes by my mother. There was no formal research guiding my mother's decision that I am aware of except that she'd been taught by her mother that … [Read more...] about Bone Health: Weight Training and California Dried Plums
When the Lion Tells the Story, You Win
You wouldn’t think that my generation of women who were early to embrace personal freedom would become radio silent about our personal challenges now that it is later in our lives. But I think it has … [Read more...] about When the Lion Tells the Story, You Win
Best Off-Resort Day Adventure from Playa Mujeres, Mexico
This post was written for Hipmunk's exciting new city guide project. I am being paid to write this post, but the opinions are my own. Tranquility in Playa Mujeres is a given. Yet on this part of the … [Read more...] about Best Off-Resort Day Adventure from Playa Mujeres, Mexico
Kid-Friendly Downtown Hotels in Chicago
This post is part of Hipmunk's exciting new city guide project for which I am being paid . The opinions are of course my own and hopefully of interest to you as you move about. When visiting … [Read more...] about Kid-Friendly Downtown Hotels in Chicago