I hope everyone had a good Fourth of July. For readers outside of North America who do not celebrate this holiday, I hope you enjoyed a leisurely day watching Wimbledom or enjoying family. I am a … [Read more...] about The Good & The Bad About Boomers and Beets
Ikaria Longevity Stew
Boomer Vitality Assured in a bowl of Ikaria Longevity Stew
You have heard of the Blue Zones. These are the areas in the world where the oldest people live. They include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and among the … [Read more...] about Boomer Vitality Assured in a bowl of Ikaria Longevity Stew