Do you need more sleep? If you are anything like me, you are always looking for ideas to add to your arsenal. One of the interesting adjustments about aging is that sleep patterns change. Here is what Dr. Oz has to say.
I agree with keeping the room cold, and the loose pajamas. I also read something technical that is interesting close to boring and then I find myself groggy. I do not have a tv in my bedroom, but listen to something mellow on Pandora…works for me…
teresa speight says
I agree with keeping the room cold, and the loose pajamas. I also read something technical that is interesting close to boring and then I find myself groggy. I do not have a tv in my bedroom, but listen to something mellow on Pandora…works for me…
Patricia A Patton says
I have started listening to Pandora as well. But not music that makes me want to sing along.