Yesterday I shared some anxiety I was experiencing during my 30 day Self Care Plan over on Facebook. I was having a medical test run to rule out the existence of a problem. The process precipitated a bout of both anxiety and stress. While undergoing the test, I focused on the faceless people forced to […]
I am a bit wiped out. I like to think that the car can still go as fast as it used to. But self-care went the way of the fairies. This past weekend after an intense day of physical exercise using muscles that have been sitting fallow, I could not only feel the tightness […]
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