Happy New Year To You 2103 was a pivotal year of growth for me, much of it brought about by me actually connecting with you and learning how to implement strategies to encourage you to return to the … [Read more...] about 2013 in Review Reflected Through Comment Love
Insomnia
5 Tips to Vanquish Insomnia and Recapture Beauty Sleep
Among my friends and often even strangers, conversations abound in search of an answer to the question how can I stay sleep and get my beauty rest. Gone are the days when I would fall into bed … [Read more...] about 5 Tips to Vanquish Insomnia and Recapture Beauty Sleep
Cannot Sleep: Insomnia in Mid-life
This morning (or night depending upon how you look at it ) makes probably the 10th night I have awakened before 3a.m. It has gotten to the point that I just get up. I no longer count sheep, try to … [Read more...] about Cannot Sleep: Insomnia in Mid-life