Do you need more sleep? If you are anything like me, you are always looking for ideas to add to your arsenal. One of the interesting adjustments about aging is that sleep patterns change. Here is … [Read more...] about Sleepless In Your Bedroom: How To Get More Sleep
Dr. Oz
Can a Plant Based Diet Really Lower Blood Pressure?
Day 2-NaBloMoPro When you've eaten fish and chicken most of your life, the idea of a plant based diet makes me feel as though I might be missing something if I make this choice. But I truly love the … [Read more...] about Can a Plant Based Diet Really Lower Blood Pressure?
How to tell Fish Food Frauds
I recently got an extreme case of gastroenteritis that came on without warning. I did not have a gurgling tummy. I did not feel ill. I did not have diarrhea. I sat down to eat an order of blackened … [Read more...] about How to tell Fish Food Frauds